I have always liked the Greek dish moussaka with it’s layers of ground lamb or beef, eggplant, and bechamel sauce. This delicious Paleo version has a bechamel sauce that is gluten-free and dairy-free. it’s made with coconut milk and arrowroot flour. Delicious recipe for Paleo moussaka 12345 Votes: 0 Rating: 0 You: Rate this recipe!…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause. This is the third episode in a series on how to…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW94.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up. She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress imbalances. Treating estrogen dominance with more estrogen or…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW93.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before menopause, featuring experts on different aspects, including estrogen dominance and hormonal balancing, the impact of stress, and natural remedies including bio-identical hormone replacement.…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW92.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 92 of the Real World Wellness Podcast (part two of a series on Christine’s journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what the numbers mean,…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW91.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the first part of a two-part series on chronic conditions that Christine has and what she’s learning and implementing. In Episode 91 of the Real World Wellness Podcast, Christine talks about chronic sinusitis, what causes it and and the important fact…
Detailshttp://traffic.libsyn.com/realworldpaleo/RWW90.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is part 2 of a 2-part series on how to address thyroid problems naturally. In episode 90 of the Real World Wellness Podcast, Christine chats with nutritional therapy practitioner and thyroid specialist Stephanie Ewals about the factors that can play a role…
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