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Type 2 Diabetes Articles to Help you Reverse Diabetes Naturally

Delicious recipe for Paleo moussaka

I have always liked the Greek dish moussaka with it’s layers of ground lamb or beef, eggplant, and bechamel sauce. This delicious Paleo version has a bechamel sauce that is gluten-free and dairy-free. it’s made with coconut milk and arrowroot flour. Delicious recipe for Paleo moussaka 12345 Votes: 0 Rating: 0 You: Rate this recipe!…

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July 22, 2017

How chronic stress impacts your sex hormones

http://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause.  This is the third episode in a series on how to…

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July 16, 2017Diet, Podcast, Stress

Do you have estrogen dominance? Listen to this episode of the perimenopausal series

http://traffic.libsyn.com/realworldpaleo/RWW94.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up.  She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress imbalances. Treating estrogen dominance with more estrogen or…

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July 10, 2017Diet, Exercise, Lifestyle, Podcast, Stress

How to have a healthy natural perimenopause: new podcast series starts now

http://traffic.libsyn.com/realworldpaleo/RWW93.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before  menopause, featuring experts on different aspects, including estrogen dominance and hormonal balancing, the impact of stress, and natural remedies including bio-identical hormone replacement.…

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July 1, 2017Diet, Exercise, Lifestyle, Podcast, Stress

Christine’s lifestyle changes to improve osteoporosis naturally

http://traffic.libsyn.com/realworldpaleo/RWW92.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 92 of the Real World Wellness Podcast (part two of a series on Christine’s journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what the numbers mean,…

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June 24, 2017Diet, Exercise, Lifestyle, Podcast

Do you have chronic sinusitis? Here are 8 natural remedies

http://traffic.libsyn.com/realworldpaleo/RWW91.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the first part of a two-part series on chronic conditions that Christine has and what she’s learning and implementing. In Episode 91 of the Real World Wellness Podcast, Christine talks about chronic sinusitis, what causes it and and the important fact…

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June 18, 2017Podcast

How to detect and manage Hashimoto’s and Graves’ Disease naturally

http://traffic.libsyn.com/realworldpaleo/RWW90.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is part 2 of a 2-part series on how to address thyroid problems naturally. In episode 90 of the Real World Wellness Podcast, Christine chats with nutritional therapy practitioner and thyroid specialist Stephanie Ewals about the factors that can play a role…

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June 10, 2017Diet, Lifestyle, Podcast
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About Christine Lehmann, MA NTP

I'm Christine Lehmann, the Reverse Diabetes Coach™ and certified nutritional therapist. I'm dedicated to helping women prevent or reverse diabetes naturally.

While doctors usually prescribe medications to control your blood sugar, I use a holistic, natural approach that is highly effective for lowering blood sugar, losing weight and regaining energy.

When I see clients commit to my program, lose up to 100 pounds, and their lab tests come back normal, I know my approach works.

My programs offer customized solutions to fit your lifestyle. I've helped numerous clients transform their health through a healthy diet, supplements, exercise, and stress management.

Learn More About Working with Me

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