How to Manage Chronic Pain by Christine Lehmann, M.A., N.T.P. This past January, I endured a lot of pain when I broke a major bone in my left wrist while ice-skating. This was an acute injury that required surgery—a titanium implant and pain medications. The inflammatory process kicked in and started to heal the injured tissue.…
http://traffic.libsyn.com/realworldpaleo/RWW100.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 100 of the Real World Wellness Podcast, Christine delves further into the science of how insulin resistance and insulin depletion develops and risk factors such as chronic trauma and stress. She also explains how the Glycemic Index/Load applies to carbohydrates compared…
http://traffic.libsyn.com/realworldpaleo/RWW99.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 99 of the Real World Wellness podcast, Christine explains the critical role that insulin plays in lowering your glucose levels and how problems occur with insulin and lead to insulin resistance before you can detect prediabetes and type 2 diabetes. Since…
http://traffic.libsyn.com/realworldpaleo/RWW98.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 98 of the Real World Wellness podcast, Christine talks about polycystic ovarian syndrome (PCOS) with naturopathic doctor Fiona McCulloch who has PCOS and specializes in treating women with PCOS. She has a book out called 8 Steps to Reverse PCOS. We…
http://traffic.libsyn.com/realworldpaleo/RWW82.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 82, Christine chats with Bastyr University founder and naturopathic physician Dr. Joseph Pizzorno about his latest book The Toxin Solution. Since the industrial revolution, we have allowed numerous chemicals to be introduced into our environment and food supply that can create…
http://traffic.libsyn.com/realworldpaleo/RWW77.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 77 (23 minutes) of the Real World Wellness podcast, Christine gives you a preview of her 60-minute interview with New York Times best-selling author (The Paleo Solution; 2010) Robb Wolf about his latest book Wired to Eat: Turn Off Cravings, Rewire…
I interviewed a gastroenterologist this week on my podcast focusing on an increasingly common liver condition called non-alcoholic fatty liver disease (NAFLD). To refresh your memory, the liver is the second largest organ in the body and processes what you eat and drink into nutrients and energy. The liver also removes harmful substances from your…
