We all lose bone mass when our bone density peaks in our 30s. In fact, after age 40, men and women lose 1.5% to 2% per year, which is considered a small loss. The difference is that women are at greater risk than men of losing much more bone mass due to our smaller size…
Calcium plays an important role regulating your heartbeat and blood pressure, and conducting nerve impulses, which allows your muscles to contract and helps blood clot. Less than 1 percent of calcium is required for these functions while the remaining 99% is stored in our bones and teeth where it supports their structure and function. Bones…
http://traffic.libsyn.com/realworldpaleo/RWW96.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the fourth installment of a series on how to have healthy hormones during perimenopause. In episode 96, Christine chats with certified nutritionist and holistic health practitioner Ann Melin about herbal preparations that can effectively manage common symptoms of perimenopause, including night…
