Here’s a recent article I wrote for FRA Today magazine. Enjoy! Practice Yoga and Reap the Benefits By Christine Lehmann, M.A., N.T.P. Have you ever watched a cat arch its back for several seconds? Now you know how flexible its spine is, so it’s not surprising that some yoga poses, or asanas are named after…
http://traffic.libsyn.com/realworldpaleo/RWW97.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is episode 97 of the Real World Wellness Podcast and the fifth installment of the series on “How to Have Healthy Hormones during Perimenopause.” Christine chats with triathlete, fitness expert and wellness coach Debra Atkinson about how women can become and stay fit…
http://traffic.libsyn.com/realworldpaleo/RWW96.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the fourth installment of a series on how to have healthy hormones during perimenopause. In episode 96, Christine chats with certified nutritionist and holistic health practitioner Ann Melin about herbal preparations that can effectively manage common symptoms of perimenopause, including night…
http://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause. This is the third episode in a series on how to…
http://traffic.libsyn.com/realworldpaleo/RWW94.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up. She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress imbalances. Treating estrogen dominance with more estrogen or…
http://traffic.libsyn.com/realworldpaleo/RWW93.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before menopause, featuring experts on different aspects, including estrogen dominance and hormonal balancing, the impact of stress, and natural remedies including bio-identical hormone replacement.…
http://traffic.libsyn.com/realworldpaleo/RWW89.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSThis is the first part in a two part series on how to address thyroid problems naturally. In episode 89 of the Real World Wellness podcast, Christine chats with nutritional therapy practitioner and thyroid specialist Stephanie Ewals about the importance of the thyroid…
