I love all types of berries and can’t get enough lately of cranberries. It helps that organic cranberries are easy to find at this time of year and fairly inexpensive.
Cranberries are a source of vitamin C, manganese, and different antioxidants, including polyphenols, which may help to prevent cancer and heart disease, as well as boost the immune system. Cranberries and cranberry juice can prevent recurring urinary tract (UTI) and bladder infections. Because a lot of sugar is often added to cranberry juice, buy one that’s organic with about 10 grams of sugar in it. You need some sugar to offset the tartness, in my opinion. Drinking several glasses of cranberry juice recently cleared up a lingering UTI.