Services - Christine Lehmann, MA, NTP

2 month Jumpstart Program

This program is for you if you want to learn the basics of a healthy low-carb diet and meal planning, create an exercise plan, and receive support and accountability.

The Jumpstart Program is perfect if you are a motivated person who will stick with the program after it ends to sustain your progress.

Discount offered with prepaid program.

4 month VIP Program

The VIP program provides more guidance, support and accountability to achieve significant long-term results. This program is for you if you want to dive more deeply into a healthy low-carb diet and nutrients that repair and enhance your functioning and lower your blood sugar.

You will also learn how to manage your stress naturally and receive unlimited email access, support and ongoing guidance to handle challenging situations, and ongoing accountability to ensure significant and lasting results.

Discount offered with prepaid program.

Corporate Class

• Do you need a nutrition and wellness expert to speak to your employees or members?
• Do you have employees with prediabetes or type 2 diabetes?

Christine teaches classes, seminars and workshops to local and national organizations including corporations, country clubs and non-profits.

Testimonies:

“Alex Renew hired Christine to present her Eat Well for Life class to our employees. Her presentations were well-prepared, clear, and informative. I liked that she covered different topics during 3 sessions, which gave the employees an incentive to keep coming back because they would learn something new. Our employees participated actively and asked a lot of questions. The handout with the shopping list and recipes was a hit.  I would definitely hire Christine to teach a class again.” – Dawn Luczak, Human Resources Generalist

 

“JE Richards hired Christine to present a Lunch & Learn seminar. She was very informative, clear, and made it fun with lots of tips, stories and plenty of time for Q&A. Everyone really liked the presentation and can’t wait to try the recipes she provided.” – John Fazio, Fitness & Wellness Coordinator

Coaching Program

Do you know that a healthy low-carb diet along with moderate exercise can reverse prediabetes and type 2 diabetes?

Join a small group of women with prediabetes or type 2 diabetes who will implement a low-carb natural whole-foods diet over 8 weeks and receive weekly online support, guidance, and accountability.

Group coaching provides an inexpensive and effective alternative to my 1-on-1 coaching programs. You receive the benefit of my nutritional expertise and the wisdom, experience, and support of the group. Enrollment is limited to 10 women to ensure quality, focus, and individual attention.

Included in Your Nutrition Program:

• 6 weekly virtual group coaching sessions (60 minutes)
• 1 bonus virtual session on metabolism boosting foods and exercise tips (60 minutes)
• 1 individual virtual coaching session (30 minutes)
• Weekly nutrition topic taught by a certified nutritional therapist
• Expert moderated group discussion and support
• Materials including Your Quick Start Guide to a Low-Carb Diet with shopping list, meal plan and recipes
• Weekly implementation assignments
• Private Facebook Group Page for ongoing support, interaction, and accountability.

Contact Christine about the next coaching program.