I utilized Christine’s services for about 10 weeks and saw a dramatic improvement in my overall health. I was diagnosed with type 2 diabetes and with her help I lost weight, got into the pre-diabetic range, and got my cholesterol back in check. I highly recommend her services.
I also lost 8 pounds, which was a pleasant surprise. I learned which foods trigger inflammation, healthier eating habits and fabulous recipes even my son will eat! I absolutely recommend Christine’s services. read more
I was diagnosed with Type 2 diabetes. I found Christine’s web site while searching for alternative treatments and lifestyle change.
Her ongoing review of information and coaching about foods and supplements has been terrific!
In less than two weeks on her reverse diabetes program, I felt better, more energetic and lost 8 pounds!
In six weeks, my daily blood sugar numbers were well into the prediabetes and normal range, and I lost 15 pounds with minimal exercise.
I was devastated when the doctors said I needed knee surgery because the cartilage in my knee had eroded due to my obesity. I didn’t want the surgery although I was in a lot of physical pain.
I needed to lose 150 pounds and thought, “How am i going to do that?”
Things have changed completely since coming to Christine. She has shown an interest in everything I do, hears about my challenges and offers solutions. She treats me like a whole person rather than just an obese woman who needs to lose weight. That’s important to me.
On this journey, I have lost 66 pounds so far by controlling my blood sugar through a whole foods diet and exercise.
Completing the nutrition program with Christine literally changed my life. I felt like I had the power to change my story and path regarding my health and wellness. I learned all about eating more frequently to keep blood sugar consistent.
I learned the importance of eating protein and healthy fats at every meal, what time of day to eat certain foods, and how this lifestyle change improved my mood, skin, and digestion.
Because I tracked my food multiple times a week and consistently exercised, I dropped weight and built muscle fairly quickly.
I liked the personal approach. I believe Christine made recommendations to meet my specific needs. I learned how to eat a variety of foods and prepare simple meals.
I also learned how to properly interpret nutrition data and labels on products as well as which products to purchase (for example, steel cut oats instead of prepackaged oatmeal).
I have more energy since I started drinking more water and less caffeine!
Both my husband and I lost weight working with Christine.
A few weeks later, I feel more energetic and have fewer headaches.
