Do you have the right carb-to-fat ratio in your diet?
If you still feel hungry after a meal, crave something sweet, and need to snack in between meals, chances are your diet has the wrong carb to fat ratio. Most Americans eat a lot of refined carbohydrates and inadequate amounts of healthy fats. Their carb-to-fat ratio looks like 50-to-30 instead of the approximately 30-to-40 ratio…