If you still feel hungry after a meal, crave something sweet, and need to snack in between meals, chances are your diet has the wrong carb to fat ratio. Most Americans eat a lot of refined carbohydrates and inadequate amounts of healthy fats. Their carb-to-fat ratio looks like 50-to-30 instead of the approximately 30-to-40 ratio…
http://traffic.libsyn.com/realworldpaleo/RWP03.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 3 of the Real World Paleo Podcast. Christine and Stephanie talk in-depth about carbohydrates: their beneficial roles, how to get fiber into your diet, which starchy carbs to eat for exercise on a Paleo diet, and which carbs to…
http://traffic.libsyn.com/realworldpaleo/RWP02.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSEpisode #002 We’re back with Episode 2 of the Real World Paleo Podcast. Christine and Stephanie take a deep dive into the Paleo diet; it’s history, what’s included, excluded and why, how to shop Paleo even on a budget, and how to implement…
Once you’ve been diagnosed with prediabetes or type 2 diabetes, you want to choose foods that will NOT increase your blood sugar level. Tools that measure the impact of a particular food on your blood sugar are the Glycemic Index and the Glycemic Load. The Glycemic Index (GI) has been around since the 1980s when…
Vanessa is stressed and wants to lose 30 pounds to meet the Army’s fitness criteria. She complains of dizziness, headaches and stomach aches. I look at her food journal. “That’s great that you eat breakfast. Can you replace the refined sugary cereal with steel-cut oats and add raw almonds, a little fruit or honey? You…
