http://traffic.libsyn.com/realworldpaleo/RWW62.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 62, certified nutrition specialist Amy Berger talks with certified nutritional therapist Christine Lehmann about the genetic and environmental risks for diabetes, signs and stages of type 2 diabetes and the importance of prevention. If you already have prediabetes or type 2…
http://traffic.libsyn.com/realworldpaleo/RWP47.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 47 of the Real World Paleo Podcast. Christine talks with Cynthia Thurlow, MS, a nurse practitioner, nutritional therapy practitioner and wellness coach about her personal and professional experience with adrenal fatigue syndrome. We talk about the signs, symptoms, and…
Our bodies normally do a great job of regulating our hormones. Our organs and glands release different hormones that play key roles and often operate in tandem with other hormones to make sure our bodies function properly. For example, your pancreas releases glucagon when your blood sugar drops and insulin when it rises. However, when…
November is American Diabetes Month. In recognition of that, I want to emphasize that diabetes continues to be a leading cause of disability and death the United States. More disturbing is that the rates keep increasing. A recent study estimates that 1 in 2 Americans either have type 2 diabetes or prediabetes, which used to…
You may be wondering what does stress have to do with your blood sugar levels? While your pancreas releases the hormones insulin and glucagon to regulate your blood sugar, your adrenal glands release adrenaline and cortisol when you’re stressed emotionally or physically. These two hormones also have an impact on your blood sugar. Under normal…
