Do you like the play on words “half-baked?” You halve each avocado and then bake with eggs in them for only 12 minutes. If you like avocados and eggs, this combination is delicious. Half-baked eggs in avocado 12345 Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseBreakfast CuisineAmerican Servings Prep Time 4 12…
DetailsThis is the first in a 2-part series on food reactions. Part two will address food intolerances and sensitivities. If you have a food allergy, you’re not alone. Millions of Americans have allergic reactions to food each year. While more than 160 foods can cause allergic reactions, there are eight most common allergenic foods. These…
I love sweet potato fries and eggs so this seemed like the perfect taste combination! Sweet potatoes have good fiber that mitigates their blood sugar impact and half the glycemic load of a slice of whole wheat bread.Adapted from Mediterranean Paleo Cooking. Make the sweet potato fries first using this recipe. Want more recipes like…
DetailsThese easy-to-make muffins can also be a quick on-the-go breakfast or a snack.
DetailsBy now, you may have heard that eggs are good for you and not the cholesterol villains the medical community made them out to be. The research shows that saturated fat spikes cholesterol more than eggs do. Eggs have a lot of nutrients. One egg has only 75 calories but 7 grams of high-quality protein,…
Now that we’re into cold weather in the northeast where I live, I want food that’s healthy and warms me up. Here’s a sample daily menu. Breakfast: A cup of hot tea paired with my veggie fritata or a bowl of warm organic oatmeal. Favorite organic teas include green, Chai, and ginger. Lunch: Nothing…
