http://traffic.libsyn.com/realworldpaleo/RWW85.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSOne in 5 children is obese in the United States, according to the Centers for Disease Control and Prevention. In episode 85, Christine talks about what the Body Mass Index is and contributing factors to the obesity epidemic, including the Standard American Diet,…
http://traffic.libsyn.com/realworldpaleo/RWW82.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 82, Christine chats with Bastyr University founder and naturopathic physician Dr. Joseph Pizzorno about his latest book The Toxin Solution. Since the industrial revolution, we have allowed numerous chemicals to be introduced into our environment and food supply that can create…
http://traffic.libsyn.com/realworldpaleo/RWW75.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 75 of the Real World Wellness Podcast, Christine chats with Sarah Ballantyne, PhD, aka The PaleoMom, about her struggle with autoimmune diseases and her weight, and how the Paleo diet helped her heal along with making further lifestyle changes. Sarah shares…
http://traffic.libsyn.com/realworldpaleo/RWP56.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 56 of the Real World Paleo Podcast. Christine chats with holistic physician and author Akil Palanisamy, MD, about his recently published book The Paleovedic Diet. Dr. Akil found that the “Paleo nutrition template” worked well to heal his poor health…
http://traffic.libsyn.com/realworldpaleo/RWP46.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 46 of the Real World Paleo Podcast. Christine interviews Emily Rosen, CEO of the Institute for the Psychology of Eating about her journey and how she overcame her anorexia turned bulimia, found purpose and meaning in her life and…
Eating a healthy diet rich in B vitamins is a natural way to boost your serotonin, an important neurotransmitter in your brain that regulates mood, memory and emotions. Eating a healthy diet is also cheaper than taking anti-depressants. Prozac, Paxil, and Zoloft raise the serotonin levels by blocking its reuptake and making it more available.…
The Food and Drug Administration (FDA) released long-awaited updates to its Nutrition Facts label on the back of packaged foods. The updates will affect current labeling of sugar, fat, calories, and serving sizes, and require new vitamin and mineral amounts. The Nutrition Facts label has been around for more than 20 years and was introduced…
