http://traffic.libsyn.com/realworldpaleo/RWW81.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 81, Christine talks with Mennonite farmer Kinley Coulter, whom she buys dairy and meat from at her local farmer’s market, about his family farm near Harrisburg, PA. You learn about the process he went through to become Pennsylvania organic certified and…
If you still feel hungry after a meal, crave something sweet, and need to snack in between meals, chances are your diet has the wrong carb to fat ratio. Most Americans eat a lot of refined carbohydrates and inadequate amounts of healthy fats. Their carb-to-fat ratio looks like 50-to-30 instead of the approximately 30-to-40 ratio…
http://traffic.libsyn.com/realworldpaleo/RWP027.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 27 of the Real World Paleo Podcast. The Flavor Chef Lance Roll talks about the influence of holistic practitioner Paul Chek of the Chek Institute and the Weston A. Price Foundation’s ancestral nutrient-dense food philosophy on his concept of…
http://traffic.libsyn.com/realworldpaleo/RWP025.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 25 of the Real World Paleo Podcast. Stephanie and Christine interview Forrest Pritchard, owner of Smith Meadows Farm and author of the New York Times best-selling book Gaining Ground: A Story of Farmer’s Markets, Local Food, and Saving the Family Farm. “Basically,…
This is the second article in a two-part series on how to eat healthy when you’re away from home. Eating out is one of life’s pleasures. I do it about once a week because I enjoy taking a break from cooking and socializing. As a foodie, cook and certified nutritional therapist in Alexandria, Virginia, I…
Reviewed by Christine Lehmann, MA, NTP Sir Albert Howard, an English agronomist and author of An Agricultural Testament put it best when he said, “The whole problem of health in soil, plant, animal, and man [should be treated] as one great subject.” Michael Pollan’s book is a tale of two farms that represent the best…
