http://traffic.libsyn.com/realworldpaleo/RWP07.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSEpisode 007: We’re back with Episode 7 of the Real World Paleo Podcast. Christine and Stephanie talk in-depth with health and fitness guru Lani Muelrath, the author of Fit Quickes: 5-Minute Targeted Body-Shaping Workouts and an award-winning teacher, author, speaker and recipient of the California…
You come home after a long day of work or other activities and you’re too tired to cook dinner. But, everyone including you is hungry. Your solution is to order a pizza or Chinese takeout. Sound familiar? Imagine now that you have planned your meals for the entire week and that instead of ordering out,…
You may be surprised to learn that apples have the most pesticide residue of any fruit. They are followed by strawberries, grapes, peaches, and imported nectarines. Many vegetables are also sprayed with pesticides. The worst offenders are celery, cherry tomatoes, cucumbers, potatoes, spinach, sweet bell peppers and imported snap peas.. These make up the Dirty…
I think most of you have heard “drink 6 to 8 glasses of water daily,” but a more accurate method is to you use your weight. Here’s the formula: Divide your body weight by 2 = daily ounces of water you need* My example: I weigh 128 lbs/2 = 64 oz.daily water intake. This is…
