http://traffic.libsyn.com/realworldpaleo/RWW98.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 98 of the Real World Wellness podcast, Christine talks about polycystic ovarian syndrome (PCOS) with naturopathic doctor Fiona McCulloch who has PCOS and specializes in treating women with PCOS. She has a book out called 8 Steps to Reverse PCOS. We…
http://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause. This is the third episode in a series on how to…
http://traffic.libsyn.com/realworldpaleo/RWW94.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up. She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress imbalances. Treating estrogen dominance with more estrogen or…
http://traffic.libsyn.com/realworldpaleo/RWW93.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before menopause, featuring experts on different aspects, including estrogen dominance and hormonal balancing, the impact of stress, and natural remedies including bio-identical hormone replacement.…
http://traffic.libsyn.com/realworldpaleo/RWP54.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 54 of the Real World Paleo Podcast. Christine chats with Dr. Fiona McCulloch, ND, founder and owner of White Lotus Integrative Medicine about her new book: 8 Steps to Reverse Your PCOS. Dr. McCulloch has both personal and professional…
While we know that eating a lot of processed and convenience food and not exercising can cause weight gain, there are other less obvious reasons. Lack of sleep: When you don’t get enough sleep, it can affect your metabolism and lead to weight gain and obesity. People who sleep a short time were found in studies…
Our bodies normally do a great job of regulating our hormones. Our organs and glands release different hormones that play key roles and often operate in tandem with other hormones to make sure our bodies function properly. For example, your pancreas releases glucagon when your blood sugar drops and insulin when it rises. However, when…
