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Episode 51: From farm village in Greece to your table: the story of extra-virgin olive oil

http://traffic.libsyn.com/realworldpaleo/RWP51.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 51 of the Real World Paleo Podcast. Do you know the difference between virgin and extra-virgin olive oil (EVOO)? Christine talks with Tony G. Kassandrinos, co-owner of Kassandrinos International with his sister Effi Booth, about their small family operation…

Detoxing your body from the inside out and outside in

By now, you have probably heard of detoxing or cleansing. The goal of any detox program is to remove toxins from your body. From a holistic nutritionist perspective, that means detoxing from sugar which you may be addicted to, and chemicals including artificial additives, preservatives, and flavors found in processed foods. When you switch to whole…

Episode 27: Flavor Chef Lance Roll shares his organic bone broth secrets and recipes

http://traffic.libsyn.com/realworldpaleo/RWP027.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 27 of the Real World Paleo Podcast. The Flavor Chef Lance Roll talks about the influence of holistic practitioner Paul Chek of the Chek Institute and the Weston A. Price Foundation’s ancestral nutrient-dense food philosophy on his concept of…

Episode 24: Paleo skin care expert on how to feed your skin

http://traffic.libsyn.com/realworldpaleo/RWP24.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 24 of the Real World Paleo Podcast. Christine and Stephanie get real about Paleo skin care with Trina Felber, MSN, CEO of Primal Life Organics, nurse anesthetist and author of the best-selling book Beauty’s Dirty Secret. Trina warns listeners…

How do milk alternatives stack up nutritionally?

We all need at least 1000 mg of calcium daily from our diet. Teenage girls and women over 50 need 1300 mg of calcium. Men over 70 years of age need 1200 mg of calcium. Milk is a good source of calcium, providing 30% of the daily value, as well as protein, fat and potassium.…

10 ways to stick with your diabetes diet on the run

We’ve all been there—scrambling to get ready in the morning for work or school and grabbing whatever food is in the pantry or refrigerator to eat. Or, we eat out at a fast-food place with unhealthy choices. With some planning, you can avoid this trap.. Here are 10 ways to eat healthy on the…