http://traffic.libsyn.com/realworldpaleo/RWW76.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSAn estimated 50 million Americans have one or more autoimmune diseases. A leaky gut, also known as intestinal permeability, has been found to be present in every tested autoimmune disease. In episode 76 (24 minutes), I describe what a leaky gut is, how…
http://traffic.libsyn.com/realworldpaleo/RWW64.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIt’s that time of year again. Join Christine in Episode 64 of the Real World Wellness podcast to talk about the origins of Thanksgiving, the health benefits of turkeys and white versus dark meat, how to braise and stuff a turkey, and recipes…
http://traffic.libsyn.com/realworldpaleo/RWP56.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 56 of the Real World Paleo Podcast. Christine chats with holistic physician and author Akil Palanisamy, MD, about his recently published book The Paleovedic Diet. Dr. Akil found that the “Paleo nutrition template” worked well to heal his poor health…
If you still feel hungry after a meal, crave something sweet, and need to snack in between meals, chances are your diet has the wrong carb to fat ratio. Most Americans eat a lot of refined carbohydrates and inadequate amounts of healthy fats. Their carb-to-fat ratio looks like 50-to-30 instead of the approximately 30-to-40 ratio…
http://traffic.libsyn.com/realworldpaleo/RWP032.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 32 of the Real World Paleo Podcast. Christine interviews certified nutritionist Amy Berger, MS, CNS, NTP, about the latest research on ketogenic diets and their applications to neurological disorders including dementia, ALS and MS as well as cancer and…
http://traffic.libsyn.com/realworldpaleo/RWP14.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSChristine and Stephanie are back with Episode 14 of the Real World Paleo Podcast. The holidays are here and navigating all the foods and drinks on a Paleo diet can be overwhelming, especially if you’re on the Autoimmune Protocol (AIP) or have prediabetes…
http://traffic.libsyn.com/realworldpaleo/RWP10.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSChristine and Stephanie are back with Episode 10 of the Real World Paleo Podcast. November is American Diabetes Month and in recognition of that, we focus on prediabetes and type 2 diabetes, which has become an epidemic with more than 100 million Americans…
