http://traffic.libsyn.com/realworldpaleo/RWW79.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 79, Christine talks with Robb Wolf about his latest book Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, which will be released March 21st. Robb wrote The New York…
http://traffic.libsyn.com/realworldpaleo/RWW77.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 77 (23 minutes) of the Real World Wellness podcast, Christine gives you a preview of her 60-minute interview with New York Times best-selling author (The Paleo Solution; 2010) Robb Wolf about his latest book Wired to Eat: Turn Off Cravings, Rewire…
http://traffic.libsyn.com/realworldpaleo/RWW75.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 75 of the Real World Wellness Podcast, Christine chats with Sarah Ballantyne, PhD, aka The PaleoMom, about her struggle with autoimmune diseases and her weight, and how the Paleo diet helped her heal along with making further lifestyle changes. Sarah shares…
I love a fruit crumble, which by the way, is the same thing as a crisp because they both involve baking fruit and a oat topping made with flour, butter and sugar. This healthier Paleo version replaces those ingredients with almond flour, coconut oil and dried fruit with naturally-occurring sugar. I used dried apricots and you…
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In Episode 71 of the Real World Wellness podcast, Christine chats with monthly co-host and certified nutrition specialist Amy Berger, MS, NTP about the research and benefits of High Intensity Interval Training (HIIT). The good news is you can perform HIIT with or without machines and you can get the same, if not better, benefits as with standard continuous exercise in a lot less time. For example, if you have type 2 diabetes, your insulin sensitivity and blood sugar may improve more with 10 minutes of HIIT three times a week than 45 minutes of standard moderate exercise three times a week. We also talk about ancestral patterns of movement which involved mainly low-level activity punctuated by brief adrenaline-pumping bursts of activity.
I wanted a healthier alternative to those sweet sugary loaves that bakeries or grocery stores usually sell. I found this coconut loaf recipe with lemon juice and optional lemon zest in Make Ahead Paleo. It’s easy to make and you can enjoy a slice any time. Coconut lemon loaf 12345 Votes: 0 Rating: 0 You:…
DetailsI had a lot of fresh ginger, green-tipped bananas, and a can of organic pumpkin puree in my pantry and I wanted a Paleo recipe that used these ingredients. I found a recipe for pumpkin loaf with holiday spices and replaced some ingredients to fit what I had in my pantry. Slice this loaf and…
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