http://traffic.libsyn.com/realworldpaleo/RWW95.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause. This is the third episode in a series on how to…
http://traffic.libsyn.com/realworldpaleo/RWW63.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 63, Christine chats with Maria Noël Groves, RH (AHG), registered clinical herbalist, about her new book: Body into Balance:An Herbal Guide to Holistic Self Care. We talk about the nutritive value of herbs and tonics for general well-being, managing stress with…
http://traffic.libsyn.com/realworldpaleo/RWW62.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 62, certified nutrition specialist Amy Berger talks with certified nutritional therapist Christine Lehmann about the genetic and environmental risks for diabetes, signs and stages of type 2 diabetes and the importance of prevention. If you already have prediabetes or type 2…
http://traffic.libsyn.com/realworldpaleo/RWP60.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 60 of the Real World Paleo Podcast, certified nutritionist Christine chats with Matthew Tolford, founder of NewGrowth Healing & Hypnosis in northern Virginia. We talk about how being over-stressed shows up as adrenal fatigue, overeating, food cravings, and smoking, to name…
http://traffic.libsyn.com/realworldpaleo/RWP47.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 47 of the Real World Paleo Podcast. Christine talks with Cynthia Thurlow, MS, a nurse practitioner, nutritional therapy practitioner and wellness coach about her personal and professional experience with adrenal fatigue syndrome. We talk about the signs, symptoms, and…
http://traffic.libsyn.com/realworldpaleo/RWP030.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSWe’re back with Episode 30 of the Real World Paleo Podcast. Christine and guest cohost Amy Berger, MS, NTP, interview family planning expert Laura Carr, NTP about how she helps infertile couples conceive naturally through a healthy unprocessed diet, supplements, stress reduction and…
Our bodies normally do a great job of regulating our hormones. Our organs and glands release different hormones that play key roles and often operate in tandem with other hormones to make sure our bodies function properly. For example, your pancreas releases glucagon when your blood sugar drops and insulin when it rises. However, when…
