http://traffic.libsyn.com/realworldpaleo/RWW92.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn Episode 92 of the Real World Wellness Podcast (part two of a series on Christine’s journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what the numbers mean,…
http://traffic.libsyn.com/realworldpaleo/RWW74.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSIn episode 74 of the Real World Wellness Podcast, Christine talks about her physical pain and managing it naturally and with medications, as needed. She also talks the impact of pain on blood pressure, normal and high blood pressure numbers, blood pressure medication,…
More than half of all Americans take dietary supplements on a regular basis, according to the Office of Dietary Supplements in the National Institutes of Health (NIH). Supplements may include vitamins, minerals, amino acids, herbs or botanicals, and other substances. They come in the form of pills, liquids, or powders, and are intended to be…
http://traffic.libsyn.com/realworldpaleo/RWP12.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSChristine and Stephanie are back with Episode 12 of the Real World Paleo Podcast. Learn how to keep your gut healthy and your immune system strong with prebiotics and probiotics. Learn the science behind each, their many benefits and roles, and which foods…
I got really excited last week when I read studies comparing an herbal supplement to Metformin, the medication doctors typically prescribe for their type 2 diabetes patients. The research showed that berberine lowered blood sugar levels even more than Metformin and outperformed Metformin in lowering total cholesterol including triglycerides. Many women with type 2 diabetes also have…
