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A nutrition researcher shares which foods and drinks have more antioxidants and their health benefits

http://traffic.libsyn.com/realworldpaleo/RWW80.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSChristine chats with Dr. Rosa Lamuela Reventos, Director of the Institute for Research on Nutrition and Food Safety and Associate Professor at the Department of Nutrition, Food Science and Gastronomy at the University of Barcelona, Spain, about her research on polyphenols found in…

Healthy swaps for favorite holiday drinks and dishes

The holidays always seem like a time for over-indulging in sugar, calorie-rich food and alcohol — all things that add weight to the wrong places. You can still enjoy traditional holiday food and drinks by making healthy swaps. Drinks: Wine: If you enjoying drinking white or red wine, a typical serving of 5 ounces has…

Are you an emotional eater?

Do you eat when you’re sad, lonely, anxious or upset? Do you use food as a way to cope with your emotions, especially strong ones? Do you eat when you’re not hungry? Do you eat until you are uncomfortable and stuffed? Are you gaining weight and you don’t know why? If you answered yes to…

Chicken Stew from Chicken Broth

A hearty dish to warm you in the winter. Use chicken pieces and broth from my chicken broth recipe (see my entree recipe page). Since the chicken is already cooked, you can marinate it with wine and broth in a crockpot or deep pan on low heat and then add mushrooms and onions at the end. This also makes great leftovers.

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Can you drink wine when you have type 2 diabetes?

When I work with clients on reducing their sugar intake, invariably the question of drinking wine comes up. While abstinence from alcohol is ideal for a short period of time to detox their system, it’s impractical in the long-run. I usually suggest they limit themselves to a glass of wine with meals once or twice a…

What are the best food and supplement sources of calcium?
August 21, 2017

Topic Articles

A nutrition researcher shares which foods and drinks have more antioxidants and their health benefits

Healthy swaps for favorite holiday drinks and dishes

Are you an emotional eater?

Chicken Stew from Chicken Broth

White Bean Soup with Saffron

Can you drink wine when you have type 2 diabetes?

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